Benefits of drinking water - As proven by science!

It is a widely known fact that our body comprises 60% water and recommended by every doctor, nutritionist, dieticians, and many others that eight 8-ounce (237-mL) of water is important for you to drink.




At Svanah Beauty, we are devoted to the natural facts & things that make us what we are, that’s the reason we are going to talk about the best thing in the world that comes for free and its importance in our life!


Maximizes your physical performance


Since our body majorly comprises water, it is extremely important for our body to stay hydrated in terms of doing any sort of physical activity. This implies the most especially during an intense workout or high heat, humidity.


Less amount of water in our body can lead to altered body temperature control, reduction in our motivation, increase the level of tiredness and fatigue. All this can make our workout a very difficult affair, both in terms of physical and mental.


Hence is the reason, suggested water consumption is extremely important to prevent such mishaps to happen. Moreover from the entire body, your muscles contain about 80% of water. So we’ll let you imagine yourself how imperative it is to keep yourself hydrated so that you perform your best.


Significant effects on your brain functions


Our brain is one of the most vital parts of our body that’s highly influenced and worked with the help of our hydration levels.


Researches and studies have shown that even a little dehydration can affect many aspects of the brain functions.


As per a study, it has been found that “Fluid loss of 1..4% in women after a vigorous workout can deactivate our concentration and mood.


Healing aid for headaches



This has been researched that headache is one of the most common symptoms of dehydration. A study once found that 393 people found that 40% of the participants had experienced a headache as a result of dehydration.


Hence, drinking enough water and saying Buh-Bye to those frequent common headaches.


Drinking water may help reduce headaches and headache symptoms. However, more high-quality research is needed to confirm this potential benefit.


Helps you keep your gut clear


Infrequent bowel movements mean less amount of water in our body, which is obvious and understood by almost every individual.



Increasing fluid intake may backup you up and reduce your constipation issues.

Moreover, studies have shown that mineral water that’s rich in magnesium and sodium improves bowel movement frequency and consistency in people with constipation.

There are many other known benefits which are related to water and its consumption, therefore it is said that water is a blessing and an essential element of our lives!

Svanah Beauty strongly encourages you to follow the rule of 8X8 to stabilize your water consumption and create a better version of yourself.

Medicinal Facts & Researched from:- https://www.healthline.com/nutrition/7-health-benefits-of-water#1.-Helps-maximize-physical-performance



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