How to hydrate your skin inside out!

This is a world-known fact that drinking water can give you uncountless benefits and it is one of the best habits a person can ever adopt, it is not only beneficial for your skin but also for your overall health.

Drinking 6 to 8 glasses of water daily is one of the biggest steps you can take towards healthy and beautiful skin.


However, a regular water intake is unfortunately not the only solution for getting that great complexion, because we lose a lot of water through our sweat, tears, urine, climate and etc.

Do you know what TEWL is?



Well, this stands for transepidermal water loss and it explains why increasing our water intake is important and relates to hydrated skin.



This happens when water passes through our epidermis (outermost layer), dermis (middle layer) and hypodermis (innermost layer), when water passes through the epidermis and is lost because of evaporation and diffusion. It becomes a regulated process in the body which we just can’t avoid. Hence it is one of the biggest reasons why we need to hydrate ourselves from the inside out.



In this article, we are going to help you out with some of the most hydrating foods which will help you take care of the water intake from the inside, whereas from the outside, Svanah Beauty brings you one of the most hydrating and moisturizing face mask by MOIRA, this amazing pack of 5 face mask will cost you close to approximately nothing and leave you with a skin that’s soft, supple and wondrous!

All the given food items here are fully loaded with valuable nutrients, they all contain high water content.

  • Melons such as

  • Watermelon

  • Muskmelon

  • Cantaloupe

  • Galia

  • Strawberries

  • Cucumbers

  • Celery

  • Bell Peppers

  • Tomatoes

  • Lettuce

  • Chia seeds (Chia seeds absorb 10-12 times their weight in water. They regulate hydration levels and help retain electrolytes.)



We strongly encourage you to make good choices for food, skin and for everything that holds importance in your life so that you gain peace and serenity with a healthy body and healthier mind!


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