After a long and tiring week at work, all a human being wants is to relax and rejuvenate, try to move out of the “Work Zone” in which they were. Weekends are special for the people who know how to make the best use of them!
Pampering yourself at home is not very difficult, especially during the days you are a little “Low On Budget” and wish to not spend extra money on the provided facilities outside.
In this article, we are going to help you understand and find pocket-friendly ways on how you can have a really great weekend by pampering and rejuvenating yourself from the inside out!
1. Step into that bathtub in warm rejuvenating water!
Clean yourself! Yes, you heard it right!
It sounds very simple & you must be thinking about how it may help you to relax, but lathering yourself with a smooth & refreshing organic soap and water?
Here is the proof!
In an article published on PsychologyToday.com, Peter Bongiorno, ND, LAc explains that bathing can even lead to chemical changes in the brain.
He writes: “Decreases in stress hormones (like cortisol) have been reported with water bathing (Toda et al., 2006). It has also been shown that water bathing may also help the balance of the feel-good neurotransmitter, serotonin (Marzsziti et al., 2007).”
Pro tip:- You can opt for one of the most popular soaps from Svanah Beauty’s “Shop” section by the name of Lhamour Bath Bomb which will cost you nothing more than 7$!
2. Relax with some soothing music!
There is no better way to turn on the music & make your bathing area into a spa, studies have proven that calming sounds and soothing music has the power to ease your stress and anxiety. While the warm shower is relaxing your muscles, the slow tempo music is helping you calm your mind.
It's a win-win situation!
3. Wear the most comfortable clothes
Nothing is better than making yourself feel comfortable in those warm and body-hugging PJ’s after you have a relaxing and rejuvenating shower.
4. Light up the house with scented candles
While at home if you desire to create a peaceful and serene ambiance at home to show yourself some self-love, its best to light up some scented candles.
Scented candles have been proven for their soothing mental effects, healing properties and this super simple act will make you feel as if you are taking therapy in your own room!
5. Give yourself a relaxing Mani & Pedi at home
There can’t be a better feeling than just stepping your feet into the hot water and removing those dead skin. You can also put a few drops of Repair 100% Almond E oil by Svanah Beauty inside the warm water to moisturize your feet.
Similar is what you can do with your hands & enjoy a pedi & mani at home!
Even if you are low at funds!
6. Wear a facemask, sit back & relax to read a book!
Self-care & rejuvenating after all just doesn’t rely on treating yourself with a beauty routine. Widely spreading the chain of your thoughts in a positive way, learning new things & gaining knowledge will also give your brain some good and healthy exercise.
To give your brain a break, you can try to indulge in the books that follow, we at Svanah Beauty recommend you to read some of the classic novels such as:-
Emma - by Jane Austen
Mayor of the Casterbridge - by Thomas Hardy
Twilight - by Stephenie Meyer
To kill a mockingbird - by Harper Lee
Wuthering Heights - by Emily Bronte
The catcher in the rye - by J.D Salinger
The above practices will help you fonder and grow more, prepare yourself for the coming and challenging week!
We at Svanah Beauty, strongly encourage one and all to pamper yourself from time to time so that you never fall short of that self-love & keep hustling every day!